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Source: i.pinimg.comГиревой спорт, girevoy sport, gs) a.k.a girya is a repetitive weight lifting sport performed with kettlebells in a given period of time. Jan 16, 2020 · the best, and most popular type of cardio is running, which provides a full body cardiovascular workout.
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Printable workouts to get you in your best shape ever! Jan 16, 2020 · the best, and most popular type of cardio is running, which provides a full body cardiovascular workout. This type of cardio is often used by mma (mixed martial arts) fighters, and also trains your entire body.
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